There are few things as frustrating as being unable to fall asleep once night falls. And while popping a sleeping pill may temporarily solve your problem, many sleeping pills have unwanted side effects and can lead to dependency. Can you fight insomnia without resorting to drugs? With these four natural remedies, you can.
Massage
Schedule a massage with a local massage therapist. Someone who uses a relaxing modality, like hot stone or Swedish massage, will be your best choice.
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If you're wondering whether a mental health issue might be affecting your life, one of the first things that you might do is look for a mental health self-evaluation that you can fill out online. By answering a series of questions, you'll get an answer that indicates whether you might be dealing with a mental health issue. Your next step, of course, would ideally be to seek the care of a qualified mental health professional.
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Tennis is a sport that requires players to be at the peak of their physical health and conditioning in order to succeed. Unfortunately, torn tendons in the elbow can cause serious pain that may derail a player's career. Thankfully, PRP treatments can help you overcome this issue.
Tennis Players Often Experience Real Pain
When playing tennis, players are repeatedly swinging their arm and putting a strain on the elbow. This strain typically goes straight to the muscles and the tendons that make up the joint.
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Your cornea is a small, delicate, but crucial part of your eye. This thin, dome-shaped membrane covers your eye, letting in light and also protecting it from dust and debris. When your cornea is damaged in an injury, it may heal on its own if the injury was not severe. For more serious corneal damage, however, your eyesight and comfort will be compromised and you will need corneal transplant surgery in order to restore your healthy vision.
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Competitive cycling is an exciting sport that draws a large number of competitors every year. However, you might be one of the many people who experience the early development of varicose veins. If you do, you need to get treatment, such as high-quality injections, for them as soon as possible.
Cyclists Are At High Risk For Varicose Veins
Cycling is a very challenging activity for your body and one that often leads to the development of a series of issues.
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